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Healthy Mind Healthy Self

Healthy Mind Healthy Self

Hosted by: Martha Alvarez, LMFT

Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez,...

Season 50
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Episodes

Regulating Your Nervous System Through Relationships

Season #50

Relationships have the ability to affect your nervous system either in a positive or negative way. Today's episode explores how you can learn to co-regulate within a relationship to help you feel more at ease.
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