All Episodes
Episodes
The 3 Minute Relationship Reset
Feeling the heat with your partner? This episode offers a relationship reset for moments of tension—money fights, chore wars, jealousy, time pressure, and parenting stress. You’ll learn why conflicts escalate and what...
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How To Make Confident Decisions
Struggling to make a decision because you’re afraid of what might happen next? In this episode, we unpack decision fatigue, inner conflict, and why wanting two things at once isn’t a flaw. Learn a simple 5-step...
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How to Recognize and Rewire the Patterns That Shape Your Life
Are you choosing your life—or just repeating it? In this episode, we explore the difference between habits and deeper emotional patterns, how they shape your identity and relationships, and how to start shifting the...
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The Quiet Betrayal: Self Abandonment
Feeling disconnected, even when life looks “fine”? In this episode, we explore the subtle ways women betray themselves—by dimming their needs, silencing their truth, and losing touch with who they are. Whether you're...
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Strong But Drained: The Hidden Cost of Carrying It All
Feeling mentally exhausted even when you're doing "all the right things"? In this episode of Healthy Mind, Healthy Self, we explore what happens when your brain is tired of holding it all—alone. Learn the real signs...
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The Truth about Mental Wellness
Feeling tired in a way that rest can’t fix? This episode unpacks what mental wellness really means—beyond self-care checklists and good vibes. Learn how to recognize emotional overload, reframe your mindset, and build...
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How to Handle Blame and Inspire Accountability in Your Relationship
In this episode, we explore how to handle blame and inspire accountability in your relationship. Learn how setting healthy boundaries can help you regain emotional control, foster respect, and encourage both partners...
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The Rabbit Hole: How to Stop Spiraling Thoughts Before They Take Over
Ever find yourself spiraling into overthinking, anxiety, or worst-case scenarios? Like Alice in Alice in Wonderland, one thought can send you tumbling down a mental rabbit hole. But what if you could stop the fall?In...
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Emotional Hoarding: When the Fear of Scarcity and Loss Blocks Love
Do you or your partner hold back emotions out of fear of getting hurt or feeling drained? This episode unpacks emotional hoarding—when love is rationed like a limited resource, creating distance instead of...
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Breaking Free from Lack Mentality
Do you ever feel like you’re settling in your relationships, career, or personal growth? Maybe you tell yourself “this is good enough” when deep down, you want more—but guilt, fear, or self-doubt hold you back.In this...
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How to Retrain your Mind for Success
Are you stuck in the cycle of wanting to grow but struggling to stay consistent? In this episode, we dive into the neuroscience of self improvement- why change feels hard, how to overcome impatience, and the secret to...
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Healing the Heart
Explore how unresolved anger can evolve into resentment and impact your relationships. Discover practical strategies to manage anger and build healthier connections. Tune in to transform your negative emotions and...
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