All Episodes
Episodes
How Anxiety Affects Relationships
“To conquer oneself is a greater victory than to conquer thousands in a battle” ~ Dalai LamaUnmanaged anxiety can damage relationships. By gaining awareness of your triggers and patterns, and how they impact your...
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Relationship Poison
“ When you forgive you don't change the past, you change the future”There are emotions and behaviors that can harm relationships; resentment is one of them. This relationship poison can grow quickly if left unnoticed...
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Brains on Water
“ If there is magic on this planet, it is contained in water” - Loren EiseleyWater plays a major role for optimal well-being. It is essential in the prevention and treatment of many diseases. Even mild dehydration can...
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Declutter Your Thinking
"Your mind is like water. When it’s turbulent, its difficult to see. When its calm, everything becomes clear." ~ Prasad MahesWe each have so much stuff going on daily. As a result, the mind can start getting really...
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You Don't Have To Believe Your Thoughts
" You are not the one who speaks your thoughts, you are the one that hears them"You have thousands of thoughts a day, yet not all of them serve you best. Being aware of your thoughts, especially the negative, fearful...
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COVID-19 Psychological Distress
There has been a shift from everyday “normal” to extreme uncertainty and loss due to the covid-19 virus, and for some, this will be traumatic. Emotional distress shows up in different ways; emotionally, cognitively,...
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Emotions, Mind and Body, United
“ The whole is greater than the sum of it’s parts ” ~ AristotleOur mind, body, emotions and spirit all work in unison to create “ the self ”.As you gain deeper awareness, to what each part of you is trying to convey,...
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Quarantining with my family is nuts!
Is coexisting with your family during the covid-19 quarantine becoming increasingly difficult?This episode explores a different way for you to manage the situation, even when each person in your home may have very...
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Ground Yourself
Grounding is a technique you can use to connect with the present moment, the here and now. It is especially useful during heightened anxiety or when you are having spiraling thoughts. It is a mindfulness technique...
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Perks of positive thinking during unfortunate events
Approaching unpleasant situations with a positive attitude has it's perks. The way you think can influence your health, relationships and self esteem amongst many other things. Learn how to identify those negative...
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Welcome
Welcome to the Healthy Mind Healthy Self show. In this kickoff episode I'll share what this show is about and what you can expect.Â
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