All Episodes
Episodes
Should happiness be the goal?
Are you chasing happiness? Today’s episode prompts you to define happiness. What does it mean for you? How do you know when you achieve it? Can it last?Happiness is a fluid emotion, it ebbs and flows. Can those...
View Episode
Expressing Appreciation In Relationships
Relationships thrive on appreciation. When someone feels that they are being taken for granted, not seen or undervalued, they often withdraw or put up walls, created with anger and resentment. Expressing and accepting...
View Episode
Practicing Acceptance
Acceptance is not giving up or giving in. It's not weak or passive. Acceptance allows you to shift your power towards the things that you can control. This episode explores ways to practice living with greater...
View Episode
Releasing The Need To Control
Trying to control things can work “for” or “against” you. Some sense of control may provide you with a feeling of power, structure and security, but more often, the need for control gets out of hand and causes...
View Episode
Focusing On What Matters
You can choose how you experience life. As the year 2020 nears the end, you have the opportunity to reflect, reset, and reprioritize the things that matter most to you. Start the new year by gaining clarity on how you...
View Episode
How To Override Your Negative Thoughts
Negative thinking can cause much distress, mentally and physically. Learn ways to interrupt the experience and replace those negative thoughts with more realistic and positive thinking.Â
View Episode
How To Deal With Disrespectful Teens
Teens can be rebellious, disrespectful and difficult to connect with. Today's episode explores some of the reasons why and what you can do to create a better relationship.
View Episode
How To Handle The Dark Sides Of A Narcissist
Being around someone with significant narcissistic traits can be challenging and toxic. The best method for dealing with them is to stay away from them. When avoiding a narcissist is not possible, there are a few...
View Episode
Raising Your Vibe
Your vibe is how you show up energetically. It is often influenced by your mindset, perceptions and emotions as well as your physical state. There are ways you can instantly elevate your vibration and feel good, as...
View Episode
Interacting With Grumpy Partners
It’s not always easy to engage with your romantic partner when they are grumpy. Emotions can be contagious and while you are not responsible for making anyone happy, there are things you can do to turn that frown...
View Episode
Morning Wellness Rituals
How you start your morning sets the tone for the rest of your day. Establishing a few morning wellness routines can truly create positive changes in your life. The key is to identify what resonates with you best and...
View Episode
Your Brain On Food
What you eat matters for every aspect of your health, especially your mental health. Poor dietary patterns can increase the symptoms of depression, anxiety and decline your cognitive function. The food you eat affects...
View Episode