Stuck in the Same
Relationship Story?
Discover the hidden dynamic quietly
shaping your love life.
You’ve done the work.
You’ve had the talks.
You’ve been the strong one,
 the patient one,
the one who keeps showing up.
But the relationship? Still feels like
a tug-of-war with no winner.
You are not imagining it.
There is something deeper playing out beneath the surface,
beneath the conflict, beneath the silence.
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And it starts with the emotional role you’ve been carrying.
This eye-opening
quiz will help you:
Identify the unconscious pattern keeping things stuck, so you can finally break free from repetitive cycles and move forward
Understand the role you’ve been playing and how to shift it, empowering you to create the changes you want
Start reclaiming your voice, your peace and your power in the relationship so you can grow together not apart
Stop wasting emotional energy on what’s not working and actually create the relationship you desire!
Don't give up on love; just include yourself in it.
Hi, I’m Martha Alvarez, a relationship coach, licensed therapist, and creator ofÂ
The Inner Shift™.
But more importantly, I’m someone who understands how even strong, self-aware women can feel stuck in the same relationship patterns, even after doing all the right things.
Healthy Mind Healthy Self was born from a quiet truth.
Insight alone isn’t enough. You need tools, nervous system support and boundaries that protect connection without creating distance, and a clear path back to yourself that feels both practical and real.
Here, you’ll find guidance grounded in science, supported by soul, and centered on helping you reclaim your sovereignty- without losing what matters most.
Because reclaiming yourself doesn’t mean letting go of everything you’ve worked so hard to hold together.
You don’t need to start over.
You just need a new way through.
